I was listening to a talk (can't remember who by sad to say) that had great recommendations. Hopefully I will be able to remember some, as well as throw some in myself.
- First set time aside for just yourself each day, at least 20 min. This can be to read a book, take a nap, or just sit and relax. Whatever is going to relax you and make you feel refreshed. We all need a little break to charge up and get ready to go again.
- If you are a person who must have a list, make it manageable. Maximum of 3 out of the ordinary things a day. (If you like to cross things off put things on the list that you are going to do as a daily job. Example.. Playing with the kids, Laundry, dishes, cleaning of sorts, just everyday jobs.)
- Reward yourself. I know that I love getting rewards for things that I do. If you get your most important things on your list done, pay yourself. Whether that be with money, extra you time, popcorn and your favorite movie, whatever is something that you look forward to, and have the means for.
- Know that sometimes things happen, and get in the way of our "to do list" That is just fine, take the time needed for whatever the situation, don't stress about the list. I am sure it will wait for you. People most likely will understand that things happen if that is your worry.
- It is okay to not be perfect. This is so hard for many moms to understand. I have to have the perfect home, family image, body, ect. There is no room for error with this mindset, and that makes one feel down on themselves and very stressed. Which brings us back to the domino effect. Take a step back and focus on all the good you do, and the things you get accomplished.
- Which brings me to the "Ta da list". (This is something else that was on the program I watched.) At the end of the day take time to sit down and write all the little and big things you got done that day. Even if it is just playing blocks with your child, making dinner, and reading books, things like that are often the most rewarding.

